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Tips to recover quicker from a workout

Tips to recover quicker from a workout

Whether you’re a gym junkie, an occasional runner or anything in between, you’ll need a proper recovery routine post-workout. Taking the time to recover after a workout session aids muscle and tissue repair and builds strength. Instead of dealing with soreness and fatigue, or taking pain medication, try the below tips for a quicker recovery after your workout.  Drink waterYou lose a lot of fluid through sweating when you workout, and it is important to replace it. Be sure to drink plenty of water during and after workouts to aid in...
How to clean your water bottle

How to clean your water bottle

Your trusty reusable water bottle keeps you hydrated on the go on any occasion. And it’s better for the environment. Not to mention, it’s way more stylish than regular old plastic disposable bottles. Check, check, check! Your reusable bottle is a great way to stay hydrated and healthy, but that only works if you’re keeping it clean. Sadly, most of us don’t think to clean our bottles daily. Instead, we take the last sip, refill straight away, and we’re good to go.  Since your water bottle is moist on the inside, it...
How much water should I drink while working out?

How much water should I drink while working out?

During a workout, if you’re doing it right there will be a lot of sweating as your body heats up to burn calories or tone muscles. All that sweating leaves your body a little thirsty for water and unable to function at its peak. So if you’ve ever suffered from a muscle cramp or dizziness after a workout it’s likely you were dehydrated. Water also regulates your body temperature and lubricates your joints.How much water is enough?If you’ve been hitting the gym or staying vigilant with your own at-home workout...
Why having a reusable water bottle is better for the environment

Why having a reusable water bottle is better for the environment

Unless you’ve been under a rock somewhere, by now you know the havoc that single-use plastic has been wreaking on the environment. Between filling up our oceans, ruining coral reefs and coastlines, and killing marine life, single-use plastic has been super busy. And not in a good way.And so the question on everyone’s lips now is, “How can we fix the existing damage and make sure we stop the trend?”Our habits can help improve the environmentOne place to start is with a simple daily habit. If you drink water daily...
5 Tips for Staying Healthy During Quarantine

5 Tips for Staying Healthy During Quarantine

It’s no secret that COVID-19 has had a major impact on the way we all live and work. Across the globe, lifestyles have been changed as we practice social distancing, extra handwashing, and quarantining. For those of us who are used to more active lifestyles outside our home (which, let’s be honest, is most of us) this has been a huge adjustment. For one, quarantining means no gym, limited (if any) dining out and shopping among other restrictions. It can really take a toll.While you’re at home doing your part to...

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